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japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3034 kcal 152 %
  • Fat 155 g 238 %
  • Saturated 42 g 210 %
  • Carbs 241 g 80 %
  • Fiber 24 g 97 %
  • Protein 183 g 366 %
  • Cholesterol 889 mg 296 %
  • Sodium 8014 mg 334 %
  • Calcium 511 mg 51 %
  • Magnesium 455 mg 108 %
  • Potassium 5416 mg 115 %
  • Iron 15 mg 82 %
  • Zinc 17 mg 153 %
  • Phosphorus 2204 mg 315 %
  • Vitamin A 926 µg 103 %
  • Vitamin C 596 mg 662 %
  • Thiamin (B1) 1 mg 113 %
  • Riboflavin (B2) 3 mg 198 %
  • Niacin (B3) 51 mg 316 %
  • Vitamin B6 5 mg 394 %
  • Folate equivalent (total) 521 µg 130 %
  • Vitamin B12 6 µg 234 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 7 mg 49 %
  • Vitamin K 658 µg 548 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

1. Slow Cooker Teriyaki Chicken recipes

Ingredients

  • ½ cup soy sauce
  • ½ cup honey
  • 1 cup onion, chopped
  • ¼ cup rice vinegar
  • 1 tablespoon ginger, grated
  • 2 garlic cloves, grated
  • ¼ teaspoon black pepper
  • 2 pounds chicken thigh
  • 1 head of broccoli
  • 1 carrot
  • 1 zucchini
  • ¼ cup water
  • 3 tablespoon cornstarch

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