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Picture of 3 "watermelon twist" salad with sun dried tomatoes, olive, feta and walnut.
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 446 kcal 22 %
  • Fat 7 g 10 %
  • Saturated 1 g 5 %
  • Carbs 92 g 31 %
  • Fiber 5 g 21 %
  • Protein 8 g 16 %
  • Cholesterol 0 mg 0 %
  • Sodium 100 mg 4 %
  • Calcium 161 mg 16 %
  • Magnesium 108 mg 26 %
  • Potassium 1474 mg 31 %
  • Iron 4 mg 20 %
  • Zinc 1 mg 10 %
  • Phosphorus 172 mg 25 %
  • Vitamin A 286 µg 32 %
  • Vitamin C 130 mg 145 %
  • Thiamin (B1) 0 mg 29 %
  • Riboflavin (B2) 0 mg 24 %
  • Niacin (B3) 3 mg 17 %
  • Vitamin B6 1 mg 41 %
  • Folate equivalent (total) 43 µg 11 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 13 %
  • Vitamin K 183 µg 152 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

3 "watermelon twist" salad with sun dried tomatoes, olive, feta and walnut.

Ingredients

  • For the Watermelon
  • 2 tablespoons Honey
  • 1 tablespoon Sherry vinegar
  • 2 tablespoons Lime juice
  • Chilli infused olive oil
  • 1 tablespoon Bourbon whisky
  • 1/4 Watermelon
  • For the salad
  • 2 cups Watercress
  • 2 Olive sliced
  • 1/4 cup Sun dried tomato sliced
  • 1/2 tablespoon Lemon rind
  • 1 teaspoon Chilli infused olive oil
  • 2 teaspoons Lime juice
  • 1 pinch Poppy seed

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