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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 3509 kcal 175 %
- Fat 15 g 24 %
- Saturated 3 g 15 %
- Carbs 816 g 272 %
- Fiber 68 g 272 %
- Protein 75 g 150 %
- Cholesterol 160 mg 53 %
- Sodium 2028 mg 85 %
- Calcium 983 mg 98 %
- Magnesium 572 mg 136 %
- Potassium 5778 mg 123 %
- Iron 33 mg 183 %
- Zinc 11 mg 98 %
- Phosphorus 2588 mg 370 %
- Vitamin A 559 µg 62 %
- Vitamin C 24 mg 27 %
- Thiamin (B1) 1 mg 120 %
- Riboflavin (B2) 2 mg 132 %
- Niacin (B3) 34 mg 211 %
- Vitamin B6 1 mg 108 %
- Folate equivalent (total) 205 µg 51 %
- Vitamin B12 0 µg 16 %
- Vitamin D 1 µg 6 %
- Vitamin E 3 mg 21 %
- Vitamin K 101 µg 84 %
A Bite of Britain: Bara Brith
Ingredients
- 450 g/2 ½ cups dried fruit (i used raisins and cranberries, but currants and even dates work wonderfully)
- 400 ml/1 ¾ cups brewed black tea
- 225 g/2 cups self-raising flour (white)
- 225 g/2 cups plain wholemeal flour
- 175 g/¾ cup unrefined sugar
- 2 tsp baking powder
- 1 ½ tsp mixed spice (or ½ tsp cinnamon, ½ tsp allspice, pinch of ground clove and a pinch of ground ginger)
- ½ tsp salt
- 1 egg
- 2 tbsp marmalade or jam (i used low-sugar apricot jam)
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