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Picture of A Summer Refreshment - Pineapple, Mango and Avocado Salsa
mexican lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1177 kcal 59 %
  • Fat 34 g 52 %
  • Saturated 5 g 25 %
  • Carbs 233 g 78 %
  • Fiber 46 g 183 %
  • Protein 20 g 41 %
  • Cholesterol 0 mg 0 %
  • Sodium 5375 mg 224 %
  • Calcium 328 mg 33 %
  • Magnesium 306 mg 73 %
  • Potassium 4531 mg 96 %
  • Iron 8 mg 43 %
  • Zinc 4 mg 38 %
  • Phosphorus 441 mg 63 %
  • Vitamin A 544 µg 60 %
  • Vitamin C 737 mg 819 %
  • Thiamin (B1) 1 mg 107 %
  • Riboflavin (B2) 1 mg 68 %
  • Niacin (B3) 15 mg 93 %
  • Vitamin B6 3 mg 210 %
  • Folate equivalent (total) 606 µg 152 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 12 mg 80 %
  • Vitamin K 155 µg 129 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

A Summer Refreshment - Pineapple, Mango and Avocado Salsa

Ingredients

  • 1 : Pineapple (peeled, cored, chopped into bits)
  • 1 : Mango (sweet and tart; peeled, pitted and chopped)
  • 1: Avocado (peeled, pitted and chopped)
  • 1: jalapeno (seed removed; minced)
  • ½ cup : Red onion (minced or very finely chopped)
  • 5-6 : Grape tomatoes (seed removed; chopped)
  • 1: Lemon
  • ½ cup: Cilantro (chopped)
  • Salt and black pepper to taste

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