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Picture of Aamrakhand (Mango-Flavored Yogurt) Recipe
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1106 kcal 55 %
  • Fat 21 g 32 %
  • Saturated 12 g 58 %
  • Carbs 225 g 75 %
  • Fiber 22 g 86 %
  • Protein 28 g 56 %
  • Cholesterol 64 mg 21 %
  • Sodium 239 mg 10 %
  • Calcium 741 mg 74 %
  • Magnesium 194 mg 46 %
  • Potassium 3023 mg 64 %
  • Iron 2 mg 14 %
  • Zinc 4 mg 37 %
  • Phosphorus 655 mg 94 %
  • Vitamin A 858 µg 95 %
  • Vitamin C 492 mg 547 %
  • Thiamin (B1) 1 mg 43 %
  • Riboflavin (B2) 1 mg 93 %
  • Niacin (B3) 9 mg 59 %
  • Vitamin B6 2 mg 135 %
  • Folate equivalent (total) 613 µg 153 %
  • Vitamin B12 2 µg 76 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 12 mg 83 %
  • Vitamin K 57 µg 48 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Aamrakhand (Mango-Flavored Yogurt) Recipe

Ingredients

  • 2 cups unflavored yogurt
  • 4 Alphonso Mangoes
  • 1/2 teaspoon saffron strands

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