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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3539 kcal 177 %
  • Fat 30 g 47 %
  • Saturated 4 g 22 %
  • Carbs 771 g 257 %
  • Fiber 30 g 121 %
  • Protein 60 g 121 %
  • Cholesterol 0 mg 0 %
  • Sodium 8084 mg 337 %
  • Calcium 921 mg 92 %
  • Magnesium 677 mg 161 %
  • Potassium 5188 mg 110 %
  • Iron 23 mg 127 %
  • Zinc 21 mg 192 %
  • Phosphorus 1290 mg 184 %
  • Vitamin A 3264 µg 363 %
  • Vitamin C 231 mg 256 %
  • Thiamin (B1) 5 mg 442 %
  • Riboflavin (B2) 1 mg 97 %
  • Niacin (B3) 19 mg 121 %
  • Vitamin B6 3 mg 239 %
  • Folate equivalent (total) 1538 µg 385 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 17 mg 110 %
  • Vitamin K 163 µg 136 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Adzuki Butternut Squash Soup recipes

Ingredients

  • 2 tablespoons olive oil
  • 1 teaspoon cinnamon
  • 1 teaspoon (dried) coriander
  • 2 teaspoons finely chopped chipotle pepper (from can, or rehydrated from dried chile)
  • 2 teaspoons fine grain sea salt
  • 2 medium-large onions
  • 6 cloves garlic, minced
  • 4 cups butternut squash, peeled and cut into 1/4-inch dice
  • 5 - 6 cups water
  • 5 whole canned tomatoes, chopped
  • 4 cups cooked or canned adzuki beans
  • cilantro

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