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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2008 kcal 100 %
- Fat 147 g 226 %
- Saturated 32 g 162 %
- Carbs 65 g 22 %
- Fiber 3 g 13 %
- Protein 104 g 207 %
- Cholesterol 913 mg 304 %
- Sodium 3067 mg 128 %
- Calcium 793 mg 79 %
- Magnesium 217 mg 52 %
- Potassium 1999 mg 43 %
- Iron 8 mg 42 %
- Zinc 20 mg 179 %
- Phosphorus 1409 mg 201 %
- Vitamin A 638 µg 71 %
- Vitamin C 32 mg 36 %
- Thiamin (B1) 0 mg 23 %
- Riboflavin (B2) 1 mg 87 %
- Niacin (B3) 13 mg 83 %
- Vitamin B6 1 mg 84 %
- Folate equivalent (total) 376 µg 94 %
- Vitamin B12 17 µg 689 %
- Vitamin D 2 µg 15 %
- Vitamin E 11 mg 71 %
- Vitamin K 132 µg 110 %
Air-Fryer Crab Cakes
Ingredients
- 2 large eggs
- 2 tablespoons unsalted butter, melted
- 1 tablespoon chopped fresh basil
- 2 teaspoons chopped fresh tarragon
- 2 teaspoons lower-sodium Worcestershire sauce
- 1 teaspoon grated lemon zest, plus lemon wedges for serving
- 1 teaspoon reduced-sodium Old Bay seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ cup light sour cream, divided
- 2 tablespoons thinly sliced fresh chives, divided
- 1 pound fresh lump crabmeat or 3 (6-ounce) cans lump crabmeat, drained and picked over
- ½ cup whole-wheat panko breadcrumbs
- Cooking spray
- 6 large butter lettuce leaves
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