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Picture of All-Purpose Spice Rub
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 255 kcal 13 %
  • Fat 4 g 7 %
  • Saturated 1 g 4 %
  • Carbs 58 g 19 %
  • Fiber 16 g 65 %
  • Protein 8 g 16 %
  • Cholesterol 0 mg 0 %
  • Sodium 199 mg 8 %
  • Calcium 224 mg 22 %
  • Magnesium 94 mg 22 %
  • Potassium 1051 mg 22 %
  • Iron 9 mg 50 %
  • Zinc 2 mg 20 %
  • Phosphorus 189 mg 27 %
  • Vitamin A 713 µg 79 %
  • Vitamin C 15 mg 17 %
  • Thiamin (B1) 0 mg 18 %
  • Riboflavin (B2) 0 mg 32 %
  • Niacin (B3) 3 mg 21 %
  • Vitamin B6 1 mg 75 %
  • Folate equivalent (total) 40 µg 10 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 9 mg 62 %
  • Vitamin K 56 µg 47 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

All-Purpose Spice Rub

Ingredients

  • ¼ cup sweet paprika
  • ¼ cup plus 2 tsp. kosher salt
  • 2 tablespoons light brown sugar
  • 4 teaspoons garlic powder
  • 4 teaspoons onion powder
  • 4 teaspoons dried oregano
  • 4 teaspoons orange zest (from 1 orange)
  • 2 teaspoons freshly ground black pepper
  • 1 teaspoon cayenne (optional)

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