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Picture of Alt-Grain Porridge with Kimchi and Jammy Eggs
american korean breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1829 kcal 91 %
  • Fat 98 g 150 %
  • Saturated 44 g 221 %
  • Carbs 137 g 46 %
  • Fiber 23 g 93 %
  • Protein 106 g 213 %
  • Cholesterol 906 mg 302 %
  • Sodium 2471 mg 103 %
  • Calcium 1993 mg 199 %
  • Magnesium 345 mg 82 %
  • Potassium 2374 mg 51 %
  • Iron 13 mg 73 %
  • Zinc 13 mg 115 %
  • Phosphorus 2197 mg 314 %
  • Vitamin A 836 µg 93 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 1 mg 64 %
  • Riboflavin (B2) 2 mg 129 %
  • Niacin (B3) 13 mg 80 %
  • Vitamin B6 1 mg 79 %
  • Folate equivalent (total) 247 µg 62 %
  • Vitamin B12 4 µg 151 %
  • Vitamin D 5 µg 32 %
  • Vitamin E 8 mg 51 %
  • Vitamin K 200 µg 167 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Alt-Grain Porridge with Kimchi and Jammy Eggs

Ingredients

  • 1 cup spelt, wheat berries, or barley
  • Kosher salt, freshly ground pepper
  • 1 ounce Parmesan, grated (about 1 cup)
  • 2 tablespoons unsalted butter
  • 4 large eggs
  • 1 tablespoon vegetable oil
  • 1 cup Napa kimchi

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