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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1439 kcal 72 %
- Fat 83 g 128 %
- Saturated 13 g 66 %
- Carbs 158 g 53 %
- Fiber 8 g 32 %
- Protein 21 g 41 %
- Cholesterol 170 mg 57 %
- Sodium 480 mg 20 %
- Calcium 563 mg 56 %
- Magnesium 91 mg 22 %
- Potassium 868 mg 18 %
- Iron 4 mg 20 %
- Zinc 2 mg 18 %
- Phosphorus 771 mg 110 %
- Vitamin A 121 µg 13 %
- Vitamin C 18 mg 20 %
- Thiamin (B1) 0 mg 26 %
- Riboflavin (B2) 1 mg 40 %
- Niacin (B3) 2 mg 16 %
- Vitamin B6 1 mg 51 %
- Folate equivalent (total) 80 µg 20 %
- Vitamin B12 1 µg 35 %
- Vitamin D 2 µg 15 %
- Vitamin E 31 mg 209 %
- Vitamin K 6 µg 5 %
American-style pineapple & banana pancakes
Ingredients
- 100g/4oz fresh or drained canned pineapple
- 1 banana, sliced
- 100g self-raising flour
- 1 tsp baking powder
- 1 tsp cinnamon
- 3 tbsp light muscovado sugar
- 1 egg
- 100ml milk
- sunflower oil, for frying
- Greek yogurt and maple syrup, to serve
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