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british breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 355 kcal 18 %
  • Fat 16 g 24 %
  • Saturated 13 g 67 %
  • Carbs 50 g 17 %
  • Fiber 5 g 19 %
  • Protein 5 g 11 %
  • Cholesterol 0 mg 0 %
  • Sodium 308 mg 13 %
  • Calcium 15 mg 1 %
  • Magnesium 30 mg 7 %
  • Potassium 219 mg 5 %
  • Iron 2 mg 11 %
  • Zinc 1 mg 11 %
  • Phosphorus 113 mg 16 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 1 mg 2 %
  • Thiamin (B1) 0 mg 29 %
  • Riboflavin (B2) 0 mg 8 %
  • Niacin (B3) 2 mg 14 %
  • Vitamin B6 0 mg 11 %
  • Folate equivalent (total) 112 µg 28 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 1 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Appam

Ingredients

  • 1/1/2 cups Raw Rice
  • 1 Coconut
  • 2 teaspoons Sugar
  • 1/3 cup Steamed Rice
  • 1/2 teaspoon Dry Yeast
  • 1 teaspoon Salt

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