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Picture of Apple Cranberry Granola Bars
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3883 kcal 194 %
  • Fat 179 g 276 %
  • Saturated 55 g 276 %
  • Carbs 530 g 177 %
  • Fiber 72 g 287 %
  • Protein 99 g 198 %
  • Cholesterol 61 mg 20 %
  • Sodium 1109 mg 46 %
  • Calcium 602 mg 60 %
  • Magnesium 1667 mg 397 %
  • Potassium 3721 mg 79 %
  • Iron 31 mg 174 %
  • Zinc 27 mg 245 %
  • Phosphorus 3281 mg 469 %
  • Vitamin A 196 µg 22 %
  • Vitamin C 5 mg 6 %
  • Thiamin (B1) 4 mg 295 %
  • Riboflavin (B2) 2 mg 149 %
  • Niacin (B3) 15 mg 92 %
  • Vitamin B6 2 mg 140 %
  • Folate equivalent (total) 359 µg 90 %
  • Vitamin B12 0 µg 2 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 27 mg 181 %
  • Vitamin K 34 µg 29 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Apple Cranberry Granola Bars

Ingredients

  • 8 oz old-fashioned rolled oats
  • 2 oz wheat germ
  • 1 1/2 oz flax seed
  • 2 oz raw pumpkin seeds
  • 3 oz sliced almonds
  • 1 1/2 oz shredded coconut (sweetened or unsweetened)
  • 4 oz honey
  • 2 oz golden syrup
  • 1 3/4 oz light brown sugar
  • 1 oz unsalted butter, plus extra for pan
  • 1/2 tsp kosher salt
  • 1 tsp vanilla extract
  • 2 oz dried apples, chopped
  • 2 1/2 oz dried cranberries, chopped
  • 1 1/2 oz salted cashews, roughly chopped

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