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british breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1619 kcal 81 %
  • Fat 69 g 106 %
  • Saturated 34 g 172 %
  • Carbs 207 g 69 %
  • Fiber 20 g 79 %
  • Protein 51 g 102 %
  • Cholesterol 1076 mg 359 %
  • Sodium 1659 mg 69 %
  • Calcium 540 mg 54 %
  • Magnesium 113 mg 27 %
  • Potassium 1553 mg 33 %
  • Iron 7 mg 38 %
  • Zinc 5 mg 47 %
  • Phosphorus 893 mg 128 %
  • Vitamin A 837 µg 93 %
  • Vitamin C 31 mg 34 %
  • Thiamin (B1) 0 mg 36 %
  • Riboflavin (B2) 2 mg 140 %
  • Niacin (B3) 2 mg 13 %
  • Vitamin B6 1 mg 66 %
  • Folate equivalent (total) 177 µg 44 %
  • Vitamin B12 3 µg 144 %
  • Vitamin D 8 µg 56 %
  • Vitamin E 5 mg 35 %
  • Vitamin K 20 µg 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Apple Pancake

Ingredients

  • 6 eggs
  • 1 c wholle milk
  • 2/3 c flour
  • 1/2 tsp salt
  • 3 Tbsp butter
  • 3 large apples sliced
  • 1/4 c brown sugar
  • 1 tsp cinnamon

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