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Picture of Apple-Phyllo Strudel
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2618 kcal 131 %
  • Fat 44 g 67 %
  • Saturated 5 g 27 %
  • Carbs 535 g 178 %
  • Fiber 41 g 163 %
  • Protein 35 g 70 %
  • Cholesterol 7 mg 2 %
  • Sodium 1080 mg 45 %
  • Calcium 1004 mg 100 %
  • Magnesium 179 mg 43 %
  • Potassium 2708 mg 58 %
  • Iron 9 mg 51 %
  • Zinc 5 mg 44 %
  • Phosphorus 848 mg 121 %
  • Vitamin A 64 µg 7 %
  • Vitamin C 16 mg 17 %
  • Thiamin (B1) 1 mg 97 %
  • Riboflavin (B2) 2 mg 128 %
  • Niacin (B3) 9 mg 54 %
  • Vitamin B6 1 mg 60 %
  • Folate equivalent (total) 258 µg 64 %
  • Vitamin B12 2 µg 86 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 11 mg 71 %
  • Vitamin K 62 µg 52 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Apple-Phyllo Strudel

Ingredients

  • 6 Granny Smith apples, peeled, cored and cut into 1/4-inch slices
  • 1/2 cup dried cranberries or cherries
  • 1 1/2 cups brown sugar
  • 1 tsp cinnamon
  • 6 sheets phyllo dough, thawed
  • Vegetable-oil cooking spray
  • 1/2 cup amaretti cookie or graham cracker crumbs
  • 1/2 cup fresh or frozen raspberries (thawed)
  • 12 oz nonfat vanilla yogurt (optional)

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