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Picture of Applesauce Pancakes
american snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1021 kcal 51 %
  • Fat 10 g 15 %
  • Saturated 5 g 24 %
  • Carbs 197 g 66 %
  • Fiber 6 g 26 %
  • Protein 27 g 54 %
  • Cholesterol 24 mg 8 %
  • Sodium 1469 mg 61 %
  • Calcium 988 mg 99 %
  • Magnesium 74 mg 18 %
  • Potassium 633 mg 13 %
  • Iron 10 mg 56 %
  • Zinc 2 mg 21 %
  • Phosphorus 1327 mg 190 %
  • Vitamin A 113 µg 13 %
  • Vitamin C 26 mg 29 %
  • Thiamin (B1) 2 mg 135 %
  • Riboflavin (B2) 1 mg 107 %
  • Niacin (B3) 11 mg 71 %
  • Vitamin B6 0 mg 16 %
  • Folate equivalent (total) 561 µg 140 %
  • Vitamin B12 1 µg 46 %
  • Vitamin D 3 µg 21 %
  • Vitamin E 1 mg 5 %
  • Vitamin K 2 µg 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Applesauce Pancakes

Ingredients

  • 1 1⁄2 cups all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1⁄2 teaspoon baking soda
  • 1⁄2 teaspoon salt
  • 1 cup milk
  • 1⁄2 cup applesauce
  • 1 tablespoon vanilla

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