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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1261 kcal 63 %
- Fat 12 g 18 %
- Saturated 3 g 16 %
- Carbs 249 g 83 %
- Fiber 9 g 35 %
- Protein 34 g 67 %
- Cholesterol 10 mg 3 %
- Sodium 780 mg 32 %
- Calcium 50 mg 5 %
- Magnesium 72 mg 17 %
- Potassium 350 mg 7 %
- Iron 4 mg 21 %
- Zinc 2 mg 21 %
- Phosphorus 353 mg 50 %
- Vitamin A 32 µg 4 %
- Vitamin C 0 mg 0 %
- Thiamin (B1) 0 mg 33 %
- Riboflavin (B2) 0 mg 10 %
- Niacin (B3) 4 mg 25 %
- Vitamin B6 0 mg 11 %
- Folate equivalent (total) 85 µg 21 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 1 mg 9 %
- Vitamin K 1 µg 1 %
Arepas
Ingredients
- 2 tsp. Diamond Crystal or 1¼ tsp. Morton kosher salt
- 2 cups (326 g) precooked white cornmeal arepa flour (such as P.A.N. Masarepa), plus more as needed
- 1 tsp. vegetable oil, divided, plus more as needed
- Salted butter, shredded cheese such as queso blanco, mozzarella, cheddar, or Gouda, and/or sliced avocado (for serving)
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