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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 813 kcal 41 %
- Fat 73 g 112 %
- Saturated 41 g 203 %
- Carbs 16 g 5 %
- Fiber 6 g 24 %
- Protein 28 g 55 %
- Cholesterol 799 mg 266 %
- Sodium 367 mg 15 %
- Calcium 204 mg 20 %
- Magnesium 92 mg 22 %
- Potassium 726 mg 15 %
- Iron 5 mg 25 %
- Zinc 3 mg 27 %
- Phosphorus 491 mg 70 %
- Vitamin A 812 µg 90 %
- Vitamin C 15 mg 16 %
- Thiamin (B1) 0 mg 14 %
- Riboflavin (B2) 1 mg 76 %
- Niacin (B3) 1 mg 8 %
- Vitamin B6 1 mg 40 %
- Folate equivalent (total) 158 µg 39 %
- Vitamin B12 2 µg 71 %
- Vitamin D 4 µg 29 %
- Vitamin E 4 mg 24 %
- Vitamin K 21 µg 18 %
Artichokes With Scrambled Eggs
Ingredients
- 3 tbsp. butter
- 2 cloves garlic, peeled and crushed
- 2–3 hearts of medium artichokes, steamed and sliced
- 4 eggs
- 1/4 cup cream
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