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japanese asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 877 kcal 44 %
  • Fat 37 g 56 %
  • Saturated 6 g 28 %
  • Carbs 78 g 26 %
  • Fiber 54 g 216 %
  • Protein 73 g 146 %
  • Cholesterol 88 mg 29 %
  • Sodium 784 mg 33 %
  • Calcium 301 mg 30 %
  • Magnesium 285 mg 68 %
  • Potassium 4877 mg 104 %
  • Iron 7 mg 37 %
  • Zinc 4 mg 40 %
  • Phosphorus 1111 mg 159 %
  • Vitamin A 79 µg 9 %
  • Vitamin C 65 mg 72 %
  • Thiamin (B1) 1 mg 103 %
  • Riboflavin (B2) 1 mg 73 %
  • Niacin (B3) 48 mg 299 %
  • Vitamin B6 3 mg 250 %
  • Folate equivalent (total) 659 µg 165 %
  • Vitamin B12 5 µg 197 %
  • Vitamin D 4 µg 26 %
  • Vitamin E 5 mg 33 %
  • Vitamin K 90 µg 75 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Asian Ahi Tuna and Avocado Stuffed Endive {Low Calorie, Low Fat, Easy} recipes

Ingredients

  • ½ lb. fresh sushi grade tuna, diced
  • 1 avocado, diced
  • ¼ cup julienne cucumber
  • ¼ cup quartered grapes
  • 3 tbsp. chopped green onion, green part only
  • 1 tsp. sesame oil
  • 1 tbsp. reduced sodium soy sauce
  • 1 tsp. Sriracha
  • 1 tsp. rice vinegar
  • 1 tsp. mirin
  • 24 endive leaves, about 3 bulbs

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