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south east asian asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 5506 kcal 275 %
  • Fat 387 g 595 %
  • Saturated 56 g 282 %
  • Carbs 339 g 113 %
  • Fiber 22 g 88 %
  • Protein 176 g 351 %
  • Cholesterol 718 mg 239 %
  • Sodium 5782 mg 241 %
  • Calcium 643 mg 64 %
  • Magnesium 557 mg 133 %
  • Potassium 4672 mg 99 %
  • Iron 33 mg 181 %
  • Zinc 12 mg 110 %
  • Phosphorus 2112 mg 302 %
  • Vitamin A 1295 µg 144 %
  • Vitamin C 128 mg 142 %
  • Thiamin (B1) 3 mg 209 %
  • Riboflavin (B2) 2 mg 158 %
  • Niacin (B3) 72 mg 451 %
  • Vitamin B6 7 mg 534 %
  • Folate equivalent (total) 1154 µg 288 %
  • Vitamin B12 2 µg 91 %
  • Vitamin D 2 µg 12 %
  • Vitamin E 58 mg 387 %
  • Vitamin K 418 µg 348 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Asian chicken fried rice

Ingredients

  • 5-6 cups cooked rice
  • 1 tbs soy sauce
  • 3 tbs fish sauce
  • 1/2 tbs sugar
  • 3 tbs cumin seeds
  • 5 cloves garlic
  • 5 green onions
  • 2 inches ginger roots
  • 3 tbs chicken stock
  • 1 box fresh mushrooms
  • 2 carrots
  • 3 onions
  • 2 chicken breast
  • 2 stalks celery
  • 1 tbs lime juice
  • 1 tbs pepper
  • 1 hot pepper
  • 2 eggs
  • Olive oil

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