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Picture of Asian Tofu Scramble
asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1225 kcal 61 %
  • Fat 78 g 120 %
  • Saturated 11 g 56 %
  • Carbs 36 g 12 %
  • Fiber 21 g 83 %
  • Protein 122 g 245 %
  • Cholesterol 0 mg 0 %
  • Sodium 1611 mg 67 %
  • Calcium 4759 mg 476 %
  • Magnesium 476 mg 113 %
  • Potassium 2478 mg 53 %
  • Iron 22 mg 120 %
  • Zinc 12 mg 105 %
  • Phosphorus 1397 mg 200 %
  • Vitamin A 681 µg 76 %
  • Vitamin C 44 mg 49 %
  • Thiamin (B1) 1 mg 101 %
  • Riboflavin (B2) 1 mg 68 %
  • Niacin (B3) 4 mg 26 %
  • Vitamin B6 1 mg 74 %
  • Folate equivalent (total) 360 µg 90 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 23 %
  • Vitamin K 345 µg 287 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Asian Tofu Scramble

Ingredients

  • 1.5 lbs of firm tofu
  • 1/2 cup red onion, diced
  • 1 medium tomato, diced
  • 3 tbsp green onion or chives , chopped
  • 2 cups spinach or arugula
  • 2 tsp light olive oil (or other cooking oil)
  • 2 tsp toasted sesame oil
  • 1/2 tsp turmeric
  • 1 tsp soy sauce
  • 1/2 tsp salt
  • 1 tbsp mirin or seasoned rice vinegar
  • 1/4 tsp ground black pepper

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