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Picture of Asparagus, broad beans and feta frittata
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 265 kcal 13 %
  • Fat 16 g 25 %
  • Saturated 6 g 31 %
  • Carbs 8 g 3 %
  • Fiber 3 g 11 %
  • Protein 22 g 43 %
  • Cholesterol 494 mg 165 %
  • Sodium 367 mg 15 %
  • Calcium 181 mg 18 %
  • Magnesium 39 mg 9 %
  • Potassium 444 mg 9 %
  • Iron 5 mg 27 %
  • Zinc 3 mg 25 %
  • Phosphorus 379 mg 54 %
  • Vitamin A 268 µg 30 %
  • Vitamin C 11 mg 13 %
  • Thiamin (B1) 0 mg 21 %
  • Riboflavin (B2) 1 mg 68 %
  • Niacin (B3) 1 mg 9 %
  • Vitamin B6 0 mg 32 %
  • Folate equivalent (total) 133 µg 33 %
  • Vitamin B12 1 µg 59 %
  • Vitamin D 3 µg 18 %
  • Vitamin E 3 mg 18 %
  • Vitamin K 44 µg 37 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Asparagus, broad beans and feta frittata

Ingredients

  • 6-7 asparagus
  • 1 handful broad beans
  • 3 eggs
  • 1 tablespoon crumbles feta
  • a dashes olive oil
  • 1 garlic clove

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