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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1145 kcal 57 %
- Fat 80 g 124 %
- Saturated 32 g 161 %
- Carbs 44 g 15 %
- Fiber 13 g 54 %
- Protein 67 g 135 %
- Cholesterol 1402 mg 467 %
- Sodium 2445 mg 102 %
- Calcium 929 mg 93 %
- Magnesium 178 mg 42 %
- Potassium 1878 mg 40 %
- Iron 17 mg 92 %
- Zinc 9 mg 86 %
- Phosphorus 1248 mg 178 %
- Vitamin A 1034 µg 115 %
- Vitamin C 100 mg 111 %
- Thiamin (B1) 1 mg 58 %
- Riboflavin (B2) 3 mg 225 %
- Niacin (B3) 5 mg 31 %
- Vitamin B6 2 mg 125 %
- Folate equivalent (total) 353 µg 88 %
- Vitamin B12 5 µg 199 %
- Vitamin D 8 µg 52 %
- Vitamin E 10 mg 69 %
- Vitamin K 95 µg 80 %
Asparagus Frittata with Thyme and Feta
Ingredients
- 10 asparagus spears
- 1 onion sliced
- 1 tablespoon vegetable oil
- 8 eggs
- 10 sprigs of thyme
- 2 tablespoons cream
- Salt
- Ground black pepper
- 2 tomatoes quatered
- 3.5 ounces feta cheese cubed
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