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Picture of Autumn Jam with Pears, Mission Figs, and Cinnamon Recipe
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3688 kcal 184 %
  • Fat 5 g 8 %
  • Saturated 2 g 8 %
  • Carbs 940 g 313 %
  • Fiber 43 g 170 %
  • Protein 8 g 17 %
  • Cholesterol 5 mg 2 %
  • Sodium 22 mg 1 %
  • Calcium 343 mg 34 %
  • Magnesium 164 mg 39 %
  • Potassium 2391 mg 51 %
  • Iron 4 mg 25 %
  • Zinc 2 mg 16 %
  • Phosphorus 181 mg 26 %
  • Vitamin A 76 µg 8 %
  • Vitamin C 71 mg 79 %
  • Thiamin (B1) 1 mg 45 %
  • Riboflavin (B2) 1 mg 51 %
  • Niacin (B3) 4 mg 26 %
  • Vitamin B6 1 mg 75 %
  • Folate equivalent (total) 56 µg 14 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 11 %
  • Vitamin K 59 µg 49 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Autumn Jam with Pears, Mission Figs, and Cinnamon Recipe

Ingredients

  • 1 1/2 pounds Bartlett pears, peeled, deseeded, and cut into 1/2 inch chunks
  • 1 1/2 pounds fresh mission figs, quartered
  • 3 1/2 cups sugar
  • 1 teaspoon cinnamon
  • 3 tablespoons orange juice, from 1 large orange
  • 1 1/2 teaspoons orange zest, from 1 large orange
  • 1/2 teaspoon butter

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