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american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 706 kcal 35 %
  • Fat 24 g 37 %
  • Saturated 3 g 14 %
  • Carbs 97 g 32 %
  • Fiber 27 g 107 %
  • Protein 30 g 60 %
  • Cholesterol 0 mg 0 %
  • Sodium 1020 mg 43 %
  • Calcium 183 mg 18 %
  • Magnesium 102 mg 24 %
  • Potassium 464 mg 10 %
  • Iron 4 mg 24 %
  • Zinc 3 mg 23 %
  • Phosphorus 340 mg 49 %
  • Vitamin A 4 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 9 %
  • Riboflavin (B2) 0 mg 5 %
  • Niacin (B3) 1 mg 3 %
  • Vitamin B6 0 mg 38 %
  • Folate equivalent (total) 174 µg 44 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 21 %
  • Vitamin K 23 µg 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Baked Chickpeas

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 15 oz. can of Chickpeas
  • salt & pepper to taste

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