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mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2299 kcal 115 %
  • Fat 90 g 139 %
  • Saturated 33 g 167 %
  • Carbs 293 g 98 %
  • Fiber 18 g 72 %
  • Protein 80 g 160 %
  • Cholesterol 178 mg 59 %
  • Sodium 2330 mg 97 %
  • Calcium 1193 mg 119 %
  • Magnesium 305 mg 73 %
  • Potassium 2239 mg 48 %
  • Iron 9 mg 49 %
  • Zinc 12 mg 109 %
  • Phosphorus 1491 mg 213 %
  • Vitamin A 561 µg 62 %
  • Vitamin C 78 mg 87 %
  • Thiamin (B1) 1 mg 70 %
  • Riboflavin (B2) 2 mg 156 %
  • Niacin (B3) 11 mg 71 %
  • Vitamin B6 2 mg 147 %
  • Folate equivalent (total) 228 µg 57 %
  • Vitamin B12 3 µg 141 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 10 mg 64 %
  • Vitamin K 224 µg 186 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Baked feta pasta

Ingredients

  • 500g cherry tomatoes
  • 3 tbsp extra virgin olive oil
  • pinch of chilli flakes
  • 3 garlic cloves, lightly bashed
  • 200g block of feta
  • 350g pasta (penne, rigatoni or your favourite shape)
  • small bunch of basil, leaves picked

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