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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1982 kcal 99 %
  • Fat 60 g 93 %
  • Saturated 6 g 29 %
  • Carbs 337 g 112 %
  • Fiber 40 g 158 %
  • Protein 42 g 85 %
  • Cholesterol 0 mg 0 %
  • Sodium 58 mg 2 %
  • Calcium 208 mg 21 %
  • Magnesium 532 mg 127 %
  • Potassium 2413 mg 51 %
  • Iron 13 mg 72 %
  • Zinc 8 mg 68 %
  • Phosphorus 1220 mg 174 %
  • Vitamin A 11 µg 1 %
  • Vitamin C 61 mg 68 %
  • Thiamin (B1) 2 mg 177 %
  • Riboflavin (B2) 1 mg 86 %
  • Niacin (B3) 17 mg 104 %
  • Vitamin B6 2 mg 168 %
  • Folate equivalent (total) 346 µg 86 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 28 mg 189 %
  • Vitamin K 20 µg 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Baked Millet and Apple Breakfast Cakes recipes

Ingredients

  • canola oil cooking spray
  • 2 Gala or Fuji apples (14 to 16 ounces total) , cored and grated
  • 1 cup uncooked millet
  • 3/4 cup raisins
  • 1/2 cup sunflower seeds
  • Zest and juice from 1 large lemon (5 tablespoons juice)
  • 3/4 cup 365 Everyday Value® Organic 100% Apple Juice

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