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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 686 kcal 34 %
- Fat 45 g 70 %
- Saturated 15 g 77 %
- Carbs 35 g 12 %
- Fiber 10 g 39 %
- Protein 39 g 78 %
- Cholesterol 791 mg 264 %
- Sodium 1774 mg 74 %
- Calcium 500 mg 50 %
- Magnesium 133 mg 32 %
- Potassium 1503 mg 32 %
- Iron 7 mg 40 %
- Zinc 5 mg 50 %
- Phosphorus 732 mg 105 %
- Vitamin A 1196 µg 133 %
- Vitamin C 443 mg 492 %
- Thiamin (B1) 0 mg 36 %
- Riboflavin (B2) 2 mg 139 %
- Niacin (B3) 4 mg 28 %
- Vitamin B6 2 mg 133 %
- Folate equivalent (total) 394 µg 99 %
- Vitamin B12 3 µg 116 %
- Vitamin D 5 µg 30 %
- Vitamin E 11 mg 70 %
- Vitamin K 317 µg 264 %
Baked Spinach, Feta & Egg-Stuffed Peppers
Ingredients
- 2 large bell peppers
- ½ teaspoon salt
- 4 large eggs
- 2 tablespoons reduced-fat milk
- ¼ teaspoon ground pepper
- 1 tablespoon extra-virgin olive oil
- ½ cup chopped onion
- 2 cups chopped spinach
- ⅓ cup crumbled feta cheese
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