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Picture of Balsamic, Cherry Tomato & Feta Tart
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 949 kcal 47 %
  • Fat 51 g 78 %
  • Saturated 14 g 69 %
  • Carbs 97 g 32 %
  • Fiber 13 g 52 %
  • Protein 25 g 51 %
  • Cholesterol 185 mg 62 %
  • Sodium 2023 mg 84 %
  • Calcium 495 mg 50 %
  • Magnesium 228 mg 54 %
  • Potassium 2192 mg 47 %
  • Iron 19 mg 108 %
  • Zinc 5 mg 42 %
  • Phosphorus 618 mg 88 %
  • Vitamin A 441 µg 49 %
  • Vitamin C 99 mg 110 %
  • Thiamin (B1) 0 mg 39 %
  • Riboflavin (B2) 1 mg 51 %
  • Niacin (B3) 6 mg 40 %
  • Vitamin B6 1 mg 62 %
  • Folate equivalent (total) 177 µg 44 %
  • Vitamin B12 1 µg 36 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 8 mg 54 %
  • Vitamin K 76 µg 64 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Balsamic, Cherry Tomato & Feta Tart

Ingredients

  • 2 pints cherry tomatoes or small heirloom tomatoes, sliced in half
  • 1 cup Balsamic vinegar
  • 1 sheet of puff pastry
  • 1 1/2 cups olives, any kind, pitted and sliced in half
  • 1 packet crumbly feta cheese
  • 1 handful lightly toasted pumpkin seeds or similar
  • 1 egg, whisked lightly
  • 1 handful fresh basil leaves, torn

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