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Picture of Banana Oatmeal Protein Pancakes (Gluten-Free)
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 452 kcal 23 %
  • Fat 13 g 21 %
  • Saturated 4 g 19 %
  • Carbs 63 g 21 %
  • Fiber 9 g 36 %
  • Protein 23 g 45 %
  • Cholesterol 372 mg 124 %
  • Sodium 144 mg 6 %
  • Calcium 96 mg 10 %
  • Magnesium 136 mg 32 %
  • Potassium 786 mg 17 %
  • Iron 5 mg 25 %
  • Zinc 4 mg 32 %
  • Phosphorus 496 mg 71 %
  • Vitamin A 164 µg 18 %
  • Vitamin C 10 mg 11 %
  • Thiamin (B1) 0 mg 39 %
  • Riboflavin (B2) 1 mg 47 %
  • Niacin (B3) 1 mg 9 %
  • Vitamin B6 1 mg 51 %
  • Folate equivalent (total) 100 µg 25 %
  • Vitamin B12 1 µg 37 %
  • Vitamin D 2 µg 13 %
  • Vitamin E 1 mg 8 %
  • Vitamin K 1 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Banana Oatmeal Protein Pancakes (Gluten-Free)

Ingredients

  • 1 medium ripe banana
  • 2 large eggs
  • 1/3 cup oats
  • 1/4 teaspoon cinnamon

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