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Picture of Bar nuts with dehydrated kimchi
american korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3864 kcal 193 %
  • Fat 199 g 306 %
  • Saturated 35 g 176 %
  • Carbs 487 g 162 %
  • Fiber 15 g 60 %
  • Protein 83 g 165 %
  • Cholesterol 0 mg 0 %
  • Sodium 2415 mg 101 %
  • Calcium 187 mg 19 %
  • Magnesium 1329 mg 316 %
  • Potassium 3041 mg 65 %
  • Iron 31 mg 170 %
  • Zinc 26 mg 239 %
  • Phosphorus 2692 mg 385 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 2 mg 3 %
  • Thiamin (B1) 2 mg 160 %
  • Riboflavin (B2) 0 mg 25 %
  • Niacin (B3) 5 mg 30 %
  • Vitamin B6 2 mg 146 %
  • Folate equivalent (total) 115 µg 29 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 4 mg 27 %
  • Vitamin K 161 µg 134 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Bar nuts with dehydrated kimchi

Ingredients

  • 1 ¾ cups sugar
  • 1 ¾ cups water
  • 1 pound raw cashews
  • 1 teaspoon salt, or to taste
  • 1 ½ teaspoons kimchi powder, or to taste ¾ teaspoon espelette powder, or to taste

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