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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1217 kcal 61 %
- Fat 80 g 123 %
- Saturated 16 g 82 %
- Carbs 22 g 7 %
- Fiber 3 g 11 %
- Protein 100 g 200 %
- Cholesterol 290 mg 97 %
- Sodium 1977 mg 82 %
- Calcium 65 mg 7 %
- Magnesium 143 mg 34 %
- Potassium 1923 mg 41 %
- Iron 3 mg 18 %
- Zinc 8 mg 75 %
- Phosphorus 1051 mg 150 %
- Vitamin A 43 µg 5 %
- Vitamin C 5 mg 5 %
- Thiamin (B1) 2 mg 163 %
- Riboflavin (B2) 1 mg 71 %
- Niacin (B3) 26 mg 165 %
- Vitamin B6 3 mg 261 %
- Folate equivalent (total) 13 µg 3 %
- Vitamin B12 2 µg 102 %
- Vitamin D 2 µg 15 %
- Vitamin E 7 mg 47 %
- Vitamin K 17 µg 14 %
Basic Bulgogi
Ingredients
- ¼ pear, grated
- 1 garlic clove, grated
- 2 tablespoons soy sauce
- 1 tablespoon gochugaru (coarse Korean hot pepper flakes), or 1 teaspoon crushed red pepper flakes
- 1 tablespoon grated peeled ginger
- 1 tablespoon light brown sugar
- 1 tablespoon toasted sesame oil
- 1 pound boneless pork loin, trimmed hanger steak, boneless short rib, or skinless, boneless chicken breasts or thighs
- 2 tablespoons vegetable oil, divided
- Kosher salt
- Sliced scallions (for serving)
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