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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2173 kcal 109 %
- Fat 39 g 60 %
- Saturated 5 g 26 %
- Carbs 420 g 140 %
- Fiber 7 g 29 %
- Protein 38 g 77 %
- Cholesterol 320 mg 107 %
- Sodium 1920 mg 80 %
- Calcium 1131 mg 113 %
- Magnesium 98 mg 23 %
- Potassium 887 mg 19 %
- Iron 7 mg 37 %
- Zinc 3 mg 27 %
- Phosphorus 1851 mg 264 %
- Vitamin A 162 µg 18 %
- Vitamin C 124 mg 138 %
- Thiamin (B1) 1 mg 46 %
- Riboflavin (B2) 1 mg 47 %
- Niacin (B3) 4 mg 26 %
- Vitamin B6 0 mg 27 %
- Folate equivalent (total) 180 µg 45 %
- Vitamin B12 1 µg 32 %
- Vitamin D 2 µg 11 %
- Vitamin E 6 mg 40 %
- Vitamin K 21 µg 18 %
Basic Pancakes
Ingredients
- 2 cups flour
- 3 teaspoons baking powder
- 1 teaspoon salt
- 1 cup sugar
- 2 eggs (or equivalent egg beaters)
- 2 tablespoons oil
- 1 cup milk or water or orange juice
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