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Picture of Beef and Broccoli Stir-Fry
chinese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1169 kcal 58 %
  • Fat 61 g 94 %
  • Saturated 17 g 87 %
  • Carbs 45 g 15 %
  • Fiber 10 g 40 %
  • Protein 112 g 225 %
  • Cholesterol 308 mg 103 %
  • Sodium 5007 mg 209 %
  • Calcium 339 mg 34 %
  • Magnesium 260 mg 62 %
  • Potassium 3111 mg 66 %
  • Iron 12 mg 64 %
  • Zinc 19 mg 171 %
  • Phosphorus 1240 mg 177 %
  • Vitamin A 3572 µg 397 %
  • Vitamin C 371 mg 412 %
  • Thiamin (B1) 1 mg 45 %
  • Riboflavin (B2) 1 mg 78 %
  • Niacin (B3) 35 mg 217 %
  • Vitamin B6 3 mg 256 %
  • Folate equivalent (total) 344 µg 86 %
  • Vitamin B12 5 µg 217 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 31 %
  • Vitamin K 6 µg 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Beef and Broccoli Stir-Fry

Ingredients

  • 1/3 cup soy sauce
  • 1/2 teaspoon sesame oil (I like to use toasted)
  • 1 tablespoon honey
  • 1 clove garlic, finely chopped or grated
  • 1 teaspoon fresh ginger, finely chopped or grated
  • 1 teaspoon cornstarch
  • 1 teaspoon water
  • 1 pound boneless sirloin, tri tip, flank or skirt steak - sliced into 2 x 1/2 inch strips
  • 1 package (14 ounces) frozen or fresh broccoli florets
  • 3 teaspoons vegetable oil

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