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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 562 kcal 28 %
- Fat 21 g 32 %
- Saturated 12 g 59 %
- Carbs 51 g 17 %
- Fiber 12 g 48 %
- Protein 49 g 97 %
- Cholesterol 56 mg 19 %
- Sodium 1738 mg 72 %
- Calcium 1597 mg 160 %
- Magnesium 157 mg 37 %
- Potassium 1921 mg 41 %
- Iron 4 mg 25 %
- Zinc 5 mg 45 %
- Phosphorus 1074 mg 153 %
- Vitamin A 633 µg 70 %
- Vitamin C 407 mg 452 %
- Thiamin (B1) 1 mg 42 %
- Riboflavin (B2) 1 mg 89 %
- Niacin (B3) 4 mg 24 %
- Vitamin B6 1 mg 74 %
- Folate equivalent (total) 326 µg 82 %
- Vitamin B12 2 µg 76 %
- Vitamin D 3 µg 22 %
- Vitamin E 4 mg 25 %
- Vitamin K 464 µg 387 %
Beef and Broccoli
Ingredients
- 1 pound broccoli
- 1 tablespoon all-purpose flour
- 1 cup nonfat milk, divided
- ½ cup freshly grated Parmesan cheese
- ¼ teaspoon salt
- Pinch of ground white pepper
- Pinch of ground nutmeg (optional)
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