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Picture of Beef bibimbap with brown rice
south east asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2972 kcal 149 %
  • Fat 105 g 161 %
  • Saturated 32 g 160 %
  • Carbs 365 g 122 %
  • Fiber 33 g 130 %
  • Protein 145 g 289 %
  • Cholesterol 863 mg 288 %
  • Sodium 5084 mg 212 %
  • Calcium 732 mg 73 %
  • Magnesium 910 mg 217 %
  • Potassium 5097 mg 108 %
  • Iron 25 mg 137 %
  • Zinc 27 mg 249 %
  • Phosphorus 2510 mg 359 %
  • Vitamin A 2158 µg 240 %
  • Vitamin C 106 mg 118 %
  • Thiamin (B1) 2 mg 201 %
  • Riboflavin (B2) 2 mg 191 %
  • Niacin (B3) 49 mg 307 %
  • Vitamin B6 5 mg 411 %
  • Folate equivalent (total) 645 µg 161 %
  • Vitamin B12 5 µg 226 %
  • Vitamin D 4 µg 24 %
  • Vitamin E 8 mg 51 %
  • Vitamin K 839 µg 699 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Beef bibimbap with brown rice

Ingredients

  • For the beef marinade:
  • 350 grams sirloin, cut into thin strips
  • 1/4 raw onion, grated
  • 3 cloves of garlic, minced
  • 1/4 inch piece of ginger, minced
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon black pepper
  • 2 tablespoons soy sauce
  • 1 teaspoon brown sugar
  • Salt, to taste
  • Other ingredients:
  • 2 cups uncooked brown rice (I used long grain but any kind would do)
  • 1 onion, julienned
  • 2 spring onions, cut into batons
  • 150 grams mushrooms, quartered
  • 1 carrot (about 150 gms), peeled and julienned
  • 1 daikon radish (about 150 gms), peeled and julienned
  • 150 grams spinach leaves
  • 4 tablespoons gochujang paste (plus extra)
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons sesame seeds
  • 4 fried eggs
  • Salt, to taste

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