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Picture of Beef Bulgogi
south east asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1903 kcal 95 %
  • Fat 110 g 170 %
  • Saturated 31 g 153 %
  • Carbs 113 g 38 %
  • Fiber 10 g 39 %
  • Protein 109 g 217 %
  • Cholesterol 354 mg 118 %
  • Sodium 3598 mg 150 %
  • Calcium 259 mg 26 %
  • Magnesium 218 mg 52 %
  • Potassium 2885 mg 61 %
  • Iron 13 mg 73 %
  • Zinc 19 mg 174 %
  • Phosphorus 1196 mg 171 %
  • Vitamin A 75 µg 8 %
  • Vitamin C 10 mg 11 %
  • Thiamin (B1) 1 mg 70 %
  • Riboflavin (B2) 1 mg 65 %
  • Niacin (B3) 39 mg 241 %
  • Vitamin B6 3 mg 231 %
  • Folate equivalent (total) 374 µg 94 %
  • Vitamin B12 5 µg 211 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 8 mg 57 %
  • Vitamin K 154 µg 128 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Beef Bulgogi

Ingredients

  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons sugar
  • 1 tablespoon Asian (toasted) sesame oil
  • 1 tablespoon mirin (Japanese sweet rice wine)
  • 1/4 Asian pear, coarsely grated (about 1/4 cup)
  • 1/2 medium onion, coarsely grated (about 1/2 cup)
  • 2 cloves garlic, minced (about 1 teaspoon)
  • 1/2 teaspoon fresh ginger, peeled and finely grated
  • 1 teaspoon sesame seeds, toasted , plus additional for garnish
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound beef sirloin, trimmed of excess fat and thinly sliced
  • 2 tablespoons vegetable oil
  • 8 red leaf or bibb lettuce leaves, for serving
  • 1 cup cooked white rice , for serving
  • 1/2 cup kimchi, for serving
  • 1 cup fresh enoki mushrooms, trimmed
  • 4 teaspoons hot bean paste

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