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Picture of Beef Heart Bulgogi
chinese korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2008 kcal 100 %
  • Fat 78 g 119 %
  • Saturated 20 g 102 %
  • Carbs 102 g 34 %
  • Fiber 4 g 18 %
  • Protein 218 g 437 %
  • Cholesterol 1406 mg 469 %
  • Sodium 10453 mg 436 %
  • Calcium 277 mg 28 %
  • Magnesium 413 mg 98 %
  • Potassium 4254 mg 91 %
  • Iron 54 mg 298 %
  • Zinc 22 mg 199 %
  • Phosphorus 2797 mg 400 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 34 mg 38 %
  • Thiamin (B1) 3 mg 241 %
  • Riboflavin (B2) 11 mg 818 %
  • Niacin (B3) 90 mg 562 %
  • Vitamin B6 4 mg 294 %
  • Folate equivalent (total) 82 µg 20 %
  • Vitamin B12 97 µg 4040 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 20 %
  • Vitamin K 4 µg 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Beef Heart Bulgogi

Ingredients

  • 2/3 cup Soy Sauce
  • 6 Cloves of Garlic smashed and diced
  • 1/2 tablespoon ground ginger
  • 2.5 pounds Thinly Sliced Beef Heart (between 1/8 and 1/4 inch thick or even thinner if you can get a butcher to cut it thinner)
  • 1/2 Large Onion (any kind is fine) cut into chunks
  • 2 tablespoons Sesame Oil
  • 1 tablespoon Sesame Seeds
  • 6 tablespoons Sugar (use white or brown depending on preference)

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