Recipe Menu
Picture of Beef Koftas With Minted Yogurt Recipe
mediterranean lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1539 kcal 77 %
  • Fat 106 g 164 %
  • Saturated 39 g 196 %
  • Carbs 44 g 15 %
  • Fiber 6 g 22 %
  • Protein 98 g 196 %
  • Cholesterol 498 mg 166 %
  • Sodium 1862 mg 78 %
  • Calcium 413 mg 41 %
  • Magnesium 157 mg 37 %
  • Potassium 2009 mg 43 %
  • Iron 18 mg 102 %
  • Zinc 22 mg 202 %
  • Phosphorus 1082 mg 155 %
  • Vitamin A 353 µg 39 %
  • Vitamin C 56 mg 62 %
  • Thiamin (B1) 1 mg 60 %
  • Riboflavin (B2) 1 mg 110 %
  • Niacin (B3) 23 mg 146 %
  • Vitamin B6 2 mg 138 %
  • Folate equivalent (total) 307 µg 77 %
  • Vitamin B12 11 µg 439 %
  • Vitamin D 1 µg 10 %
  • Vitamin E 3 mg 22 %
  • Vitamin K 655 µg 546 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Beef Koftas With Minted Yogurt Recipe

Ingredients

  • 1 lb ground beef (or half ground lamb)
  • 1 egg
  • 1/2 cup parsley, roughly chopped
  • 1 tbsp mint, roughly chopped
  • 3 green onions, chopped
  • 1/2 tsp cumin (ground)
  • 1/2 tsp smoked paprika
  • Sea salt & black pepper, freshly ground - to taste
  • 2 pita breads or flat breads, cut in quarters
  • 1/2 cup plain yogurt
  • 1 tbsp parsley, minced
  • 2-3 tbsp mint, minced

Login or Join to leave a comment

Login Join

Discussion (0)