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Picture of Beef Teriyaki Skewers
japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1168 kcal 58 %
  • Fat 56 g 86 %
  • Saturated 27 g 137 %
  • Carbs 62 g 21 %
  • Fiber 6 g 23 %
  • Protein 100 g 200 %
  • Cholesterol 308 mg 103 %
  • Sodium 1339 mg 56 %
  • Calcium 297 mg 30 %
  • Magnesium 172 mg 41 %
  • Potassium 2061 mg 44 %
  • Iron 10 mg 54 %
  • Zinc 19 mg 168 %
  • Phosphorus 996 mg 142 %
  • Vitamin A 28 µg 3 %
  • Vitamin C 12 mg 13 %
  • Thiamin (B1) 0 mg 33 %
  • Riboflavin (B2) 1 mg 39 %
  • Niacin (B3) 33 mg 203 %
  • Vitamin B6 3 mg 225 %
  • Folate equivalent (total) 102 µg 26 %
  • Vitamin B12 5 µg 223 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 2 mg 12 %
  • Vitamin K 108 µg 90 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Beef Teriyaki Skewers

Ingredients

  • * 1 lb flank steak, thinly sliced
  • * 2 date
  • * 1 tbsp coconut oil
  • * 2 tsp tapioca flour
  • * 1/4 c coconut amino
  • * 2 tbsp rice vinegar
  • * 1/4 c water
  • * 3 clove garlic, minced
  • * 2 tsp fresh ginger, grated
  • * 3-4 scallion, finely chopped
  • * 1 tbsp sesame seed

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