Updated
Be the first to rate this recipe.
Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1422 kcal 71 %
- Fat 99 g 152 %
- Saturated 30 g 152 %
- Carbs 63 g 21 %
- Fiber 13 g 53 %
- Protein 79 g 159 %
- Cholesterol 427 mg 142 %
- Sodium 2625 mg 109 %
- Calcium 277 mg 28 %
- Magnesium 187 mg 45 %
- Potassium 3007 mg 64 %
- Iron 14 mg 78 %
- Zinc 17 mg 153 %
- Phosphorus 962 mg 137 %
- Vitamin A 119 µg 13 %
- Vitamin C 55 mg 61 %
- Thiamin (B1) 1 mg 70 %
- Riboflavin (B2) 2 mg 136 %
- Niacin (B3) 26 mg 165 %
- Vitamin B6 2 mg 182 %
- Folate equivalent (total) 193 µg 48 %
- Vitamin B12 6 µg 243 %
- Vitamin D 1 µg 8 %
- Vitamin E 11 mg 72 %
- Vitamin K 52 µg 44 %
Beef, Tomato And Mushroom Pot Pies
Ingredients
- 2 tablespoons olive oil
- 300 g beef rump steak, trimmed and chopped
- 200 g button mushrooms, sliced
- 1 onion, sliced
- 1 tablespoon thyme leaves
- 1 clove garlic, sliced
- 1 x 400g can crushed tomatoes
- sea salt and cracked black pepper
- 1 sheet store-bought puff pastry
- 1 egg, lightly beaten
Login or Join to leave a comment
Discussion (0)