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Picture of Beef with Broccoli, Bell Pepper, and Mushrooms
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 992 kcal 50 %
  • Fat 49 g 76 %
  • Saturated 13 g 67 %
  • Carbs 52 g 17 %
  • Fiber 15 g 59 %
  • Protein 88 g 177 %
  • Cholesterol 231 mg 77 %
  • Sodium 803 mg 33 %
  • Calcium 292 mg 29 %
  • Magnesium 219 mg 52 %
  • Potassium 3055 mg 65 %
  • Iron 10 mg 56 %
  • Zinc 17 mg 151 %
  • Phosphorus 1122 mg 160 %
  • Vitamin A 2766 µg 307 %
  • Vitamin C 428 mg 475 %
  • Thiamin (B1) 1 mg 43 %
  • Riboflavin (B2) 1 mg 92 %
  • Niacin (B3) 33 mg 209 %
  • Vitamin B6 3 mg 262 %
  • Folate equivalent (total) 353 µg 88 %
  • Vitamin B12 4 µg 167 %
  • Vitamin D 1 µg 7 %
  • Vitamin E 7 mg 44 %
  • Vitamin K 110 µg 92 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Beef with Broccoli, Bell Pepper, and Mushrooms

Ingredients

  • 1 tbsp reduced-sodium soy sauce
  • 1 tbsp dry sherry
  • 2 tsp cornstarch
  • 1 tsp sugar
  • 3/4 lb flank steak, halved lengthwise, sliced against the grain 1/4" thick
  • 1 tbsp + 1 tsp canola oil
  • 4 C broccoli florets
  • 1 red bell pepper, sliced in 1/4" strips
  • 6 oz shiitake mushrooms, stemmed, caps sliced
  • 3 scallions, chopped (white and green parts separate)
  • 1 tbsp minced fresh ginger
  • 1 tbsp minced fresh garlic
  • 1/4 tsp crushed red-pepper flakes
  • 1 recipe Classic stir-fry sauce

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