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british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3719 kcal 186 %
  • Fat 52 g 80 %
  • Saturated 5 g 26 %
  • Carbs 583 g 194 %
  • Fiber 34 g 135 %
  • Protein 196 g 392 %
  • Cholesterol 293 mg 98 %
  • Sodium 3970 mg 165 %
  • Calcium 426 mg 43 %
  • Magnesium 695 mg 166 %
  • Potassium 9810 mg 209 %
  • Iron 22 mg 121 %
  • Zinc 11 mg 97 %
  • Phosphorus 2726 mg 389 %
  • Vitamin A 271 µg 30 %
  • Vitamin C 95 mg 105 %
  • Thiamin (B1) 2 mg 189 %
  • Riboflavin (B2) 1 mg 100 %
  • Niacin (B3) 37 mg 233 %
  • Vitamin B6 7 mg 573 %
  • Folate equivalent (total) 391 µg 98 %
  • Vitamin B12 6 µg 262 %
  • Vitamin D 6 µg 41 %
  • Vitamin E 14 mg 96 %
  • Vitamin K 70 µg 59 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Beer Battered Fish & Chips recipes

Ingredients

  • canola oil
  • 24 oz. Cod fish
  • 3 c. flour (divided)
  • 2 c. beer
  • 1/2 tbsp. salt
  • 1/2 tbsp. pepper
  • 2 tsp. cayenne pepper
  • 1/2 tbsp. onion powder
  • 1/2 tbsp. garlic powder
  • 2 tsp. smoked paprika
  • 4 large russet potatoes

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