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Picture of Beet and Walnut Sandwich with whipped herbed feta
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2107 kcal 105 %
  • Fat 102 g 157 %
  • Saturated 46 g 232 %
  • Carbs 207 g 69 %
  • Fiber 22 g 88 %
  • Protein 97 g 195 %
  • Cholesterol 130 mg 43 %
  • Sodium 2956 mg 123 %
  • Calcium 951 mg 95 %
  • Magnesium 288 mg 69 %
  • Potassium 1180 mg 25 %
  • Iron 20 mg 113 %
  • Zinc 8 mg 71 %
  • Phosphorus 1346 mg 192 %
  • Vitamin A 836 µg 93 %
  • Vitamin C 23 mg 25 %
  • Thiamin (B1) 2 mg 155 %
  • Riboflavin (B2) 2 mg 162 %
  • Niacin (B3) 22 mg 136 %
  • Vitamin B6 2 mg 116 %
  • Folate equivalent (total) 435 µg 109 %
  • Vitamin B12 1 µg 22 %
  • Vitamin D 1 µg 8 %
  • Vitamin E 2 mg 11 %
  • Vitamin K 37 µg 31 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Beet and Walnut Sandwich with whipped herbed feta

Ingredients

  • 1 cup dried mission figs, chopped
  • 1/3 cup walnut, chopped and toasted
  • 1.5 tablespoons balsamic vinegar
  • 1 teaspoon fresh thyme or basil, chopped
  • 10 ounces goat cheese
  • 2 teaspoons fresh thyme, chopped
  • 2 teaspoons fresh basil, chopped
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1/2 teaspoon pepper
  • 12 slices of artisan bread

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