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american snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 312 kcal 16 %
  • Fat 14 g 22 %
  • Saturated 2 g 10 %
  • Carbs 41 g 14 %
  • Fiber 12 g 48 %
  • Protein 7 g 14 %
  • Cholesterol 0 mg 0 %
  • Sodium 1265 mg 53 %
  • Calcium 79 mg 8 %
  • Magnesium 101 mg 24 %
  • Potassium 1398 mg 30 %
  • Iron 4 mg 20 %
  • Zinc 1 mg 14 %
  • Phosphorus 171 mg 24 %
  • Vitamin A 9 µg 1 %
  • Vitamin C 20 mg 22 %
  • Thiamin (B1) 0 mg 11 %
  • Riboflavin (B2) 0 mg 13 %
  • Niacin (B3) 1 mg 9 %
  • Vitamin B6 0 mg 21 %
  • Folate equivalent (total) 447 µg 112 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 14 %
  • Vitamin K 12 µg 10 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Beet Chips Raw recipes

Ingredients

  • 5 beets, I used golden and red
  • 1/4 cup raw cider vinegar
  • 1 tablespoon olive oil
  • 1/4 cup water
  • Himalayan salt
  • pepper

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