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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 831 kcal 42 %
- Fat 25 g 39 %
- Saturated 15 g 74 %
- Carbs 137 g 46 %
- Fiber 28 g 112 %
- Protein 22 g 43 %
- Cholesterol 61 mg 20 %
- Sodium 2332 mg 97 %
- Calcium 181 mg 18 %
- Magnesium 230 mg 55 %
- Potassium 3074 mg 65 %
- Iron 8 mg 47 %
- Zinc 4 mg 34 %
- Phosphorus 443 mg 63 %
- Vitamin A 217 µg 24 %
- Vitamin C 45 mg 50 %
- Thiamin (B1) 0 mg 30 %
- Riboflavin (B2) 0 mg 31 %
- Niacin (B3) 4 mg 24 %
- Vitamin B6 1 mg 50 %
- Folate equivalent (total) 1009 µg 252 %
- Vitamin B12 0 µg 2 %
- Vitamin D 0 µg 0 %
- Vitamin E 1 mg 7 %
- Vitamin K 15 µg 13 %
Beet Rosti (Beet Pancakes) recipes
Ingredients
- 2 pounds beets (3 very large or 4 to 6 medium)
- 2 teaspoons coarsely chopped fresh rosemary (or thyme, if you prefer)
- salt
- freshly ground pepper
- 1/2 cup flour
- 2 tablespoons butter
- Minced parsley or a few rosemary leaves for garnish.
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