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Picture of Berry Superfood Popsicles
american snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1030 kcal 51 %
  • Fat 97 g 149 %
  • Saturated 85 g 427 %
  • Carbs 47 g 16 %
  • Fiber 6 g 25 %
  • Protein 11 g 22 %
  • Cholesterol 0 mg 0 %
  • Sodium 211 mg 9 %
  • Calcium 143 mg 14 %
  • Magnesium 246 mg 59 %
  • Potassium 1406 mg 30 %
  • Iron 16 mg 89 %
  • Zinc 3 mg 29 %
  • Phosphorus 493 mg 70 %
  • Vitamin A 3 µg 0 %
  • Vitamin C 132 mg 146 %
  • Thiamin (B1) 0 mg 14 %
  • Riboflavin (B2) 0 mg 24 %
  • Niacin (B3) 4 mg 24 %
  • Vitamin B6 0 mg 19 %
  • Folate equivalent (total) 119 µg 30 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 6 %
  • Vitamin K 7 µg 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Berry Superfood Popsicles

Ingredients

  • 2 tablespoons Purium apple-berry power shake mix*
  • 2 cups coconut milk
  • 15 pieces strawberries, fresh
  • 1/4 cup raspberries, fresh or frozen
  • 1 tablespoon maple syrup
  • 1 pinch salt

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