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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 20448 kcal 1022 %
- Fat 1609 g 2475 %
- Saturated 148 g 741 %
- Carbs 1155 g 385 %
- Fiber 395 g 1581 %
- Protein 679 g 1357 %
- Cholesterol 484 mg 161 %
- Sodium 286 mg 12 %
- Calcium 8503 mg 850 %
- Magnesium 8474 mg 2018 %
- Potassium 23615 mg 502 %
- Iron 119 mg 663 %
- Zinc 99 mg 903 %
- Phosphorus 15300 mg 2186 %
- Vitamin A 521 µg 58 %
- Vitamin C 22 mg 24 %
- Thiamin (B1) 7 mg 544 %
- Riboflavin (B2) 36 mg 2784 %
- Niacin (B3) 114 mg 711 %
- Vitamin B6 5 mg 353 %
- Folate equivalent (total) 1565 µg 391 %
- Vitamin B12 1 µg 41 %
- Vitamin D 2 µg 13 %
- Vitamin E 801 mg 5338 %
- Vitamin K 5 µg 4 %
Better for You Beetroot Chocolate Cake
Ingredients
- Butter for greasing
- Self-raising flour 2 Tbsp + more for dusting
- Raw almonds 110 g 4 oz
- Stewed sweetened beetroot see recipe below 125 g (41/2 oz)
- Lemon zest from 1/2 lemon
- Eggs 2 large, separated
- Caster sugar 100 g 31/2 oz
- Raisins 2 Tbsp
- Chocolate ganache see below to serve
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