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american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1438 kcal 72 %
  • Fat 109 g 167 %
  • Saturated 51 g 255 %
  • Carbs 36 g 12 %
  • Fiber 10 g 39 %
  • Protein 84 g 168 %
  • Cholesterol 968 mg 323 %
  • Sodium 2693 mg 112 %
  • Calcium 1799 mg 180 %
  • Magnesium 149 mg 35 %
  • Potassium 1535 mg 33 %
  • Iron 8 mg 44 %
  • Zinc 12 mg 111 %
  • Phosphorus 1588 mg 227 %
  • Vitamin A 1528 µg 170 %
  • Vitamin C 313 mg 348 %
  • Thiamin (B1) 0 mg 40 %
  • Riboflavin (B2) 2 mg 176 %
  • Niacin (B3) 5 mg 32 %
  • Vitamin B6 2 mg 116 %
  • Folate equivalent (total) 329 µg 82 %
  • Vitamin B12 4 µg 178 %
  • Vitamin D 5 µg 36 %
  • Vitamin E 12 mg 82 %
  • Vitamin K 78 µg 65 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Birdies in a Basket

Ingredients

  • 1 tablespoon Olive Oil
  • 1/2 bunch Asparagus, trimmed and sliced
  • 1/2 teaspoon Seasoning Salt
  • 2 Red Bell Peppers
  • 4 Large Eggs
  • 2 cups Shredded Cheddar Cheese
  • 1/2 cup Tomato Salsa from a jar

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