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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 3452 kcal 173 %
- Fat 164 g 252 %
- Saturated 96 g 481 %
- Carbs 467 g 156 %
- Fiber 12 g 49 %
- Protein 47 g 94 %
- Cholesterol 876 mg 292 %
- Sodium 550 mg 23 %
- Calcium 717 mg 72 %
- Magnesium 124 mg 30 %
- Potassium 1125 mg 24 %
- Iron 6 mg 34 %
- Zinc 5 mg 43 %
- Phosphorus 967 mg 138 %
- Vitamin A 1470 µg 163 %
- Vitamin C 113 mg 126 %
- Thiamin (B1) 1 mg 48 %
- Riboflavin (B2) 1 mg 85 %
- Niacin (B3) 3 mg 22 %
- Vitamin B6 1 mg 40 %
- Folate equivalent (total) 206 µg 52 %
- Vitamin B12 2 µg 83 %
- Vitamin D 3 µg 18 %
- Vitamin E 6 mg 41 %
- Vitamin K 14 µg 11 %
Bitter orange & poppy seed cake
Ingredients
- 3 tbsp good-quality thick marmalade (we used Frank Cooper's Thick Cut Oxford marmalade)
- 150g pot natural bio yogurt
- 3 egg
- 175g golden caster sugar
- 200g self-raising flour
- ½ tsp baking powder
- 175g butter, softened
- zest 1 orange
- 2 tsp poppy seed, toasted
- juice ½ orange
- 5 tbsp marmalade
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