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Picture of Black And Blue Popcorn Recipe
american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 461 kcal 23 %
  • Fat 40 g 61 %
  • Saturated 17 g 86 %
  • Carbs 9 g 3 %
  • Fiber 2 g 9 %
  • Protein 19 g 39 %
  • Cholesterol 64 mg 21 %
  • Sodium 980 mg 41 %
  • Calcium 480 mg 48 %
  • Magnesium 36 mg 8 %
  • Potassium 318 mg 7 %
  • Iron 1 mg 6 %
  • Zinc 2 mg 22 %
  • Phosphorus 350 mg 50 %
  • Vitamin A 171 µg 19 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 3 %
  • Riboflavin (B2) 0 mg 26 %
  • Niacin (B3) 1 mg 6 %
  • Vitamin B6 0 mg 13 %
  • Folate equivalent (total) 32 µg 8 %
  • Vitamin B12 1 µg 43 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 3 mg 19 %
  • Vitamin K 24 µg 20 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Black And Blue Popcorn Recipe

Ingredients

  • 1 bag microwave popcorn, or about 1/2 cup popping kernels
  • 1 tablespoon canola oil, (if popping on the stove)
  • 1 3-ounce chunk blue cheese, which has been in the freezer (unwrapped) for an hour
  • 1 heaped tablespoon fresh coarsely ground black pepper
  • kosher salt, to taste

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